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Roasted carrot peanut dip

Serves: 6
Prep: 25
Cook: 35

Creamy and delicious, this roasted carrot peanut dip is a versatile and healthy snack that's great to have in the fridge. 

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  • 3 large carrots, roughly chopped
  • 1 tsp each ground cumin and coriander
  • 1/2 tsp smoked paprika
  • 2 tsp maple syrup or honey
  • finely grated rind and juice half orange
  • 1/4 cup Sanitarium™ no added sugar or salt Crunchy peanut butter
  • 2 tbs So Good™ Almond Milk Unsweetened
  • 3 shallots / spring onions, roughly chopped
  • 1/2 cup fresh parsley leaves, chopped
  • 2 tbs fresh mint leaves, chopped
  • fresh vegetables to serve


  1. Preheat the oven to 200oC and line a tray with baking paper.
  2. Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.
  3. Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint.
  4. Puree to desired consistency.
  5. Serve with fresh vegetable pieces and crackers.

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