Print hero

No-bake oat bites

Serves: 12
Prep: 10 min + refrigerating
Cook: 0

    Make a batch of these loaded energy-bites and keep them in the fridge or freezer for a quick treat!


    • 2 Weet-Bix™, crushed
    • 3/4 cup rolled oats
    • 1 cup Sanitarium™ Natural Peanut Butter, smooth or crunchy
    • 1 cup dried pitted dates, diced (150g)
    • 1/4 cup boiling water
    • pinch salt


    1. In a large bowl, pour boiling water over dates and set aside for 5 minutes until cool. Use a fork to roughly mash dates and liquid to a paste.
    2. Add peanut butter to dates and stir well. Add Weet-Bix and oats, stir again until mixture comes together into a dough.
    3. Line base and two sides of a 20cm tin with a strip of baking paper. Press mixture into pan. Refrigerate for 1 hour.
    4. Remove from pan and cut into 36 squares (6 x 6). Store in fridge or freezer.


    • Dough can also be rolled into balls, rather than cut into bites, if preferred.
    • Fresh medjool dates can be used in place of dried dates, remember to remove pits.

    Find a recipe

    Looking for more?

    Featured recipes