- 420g can kidney beans, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic
- 1 tbs coriander
- ½ tsp ground cumin
- 1 tsp jalapeno chilli
- ½ cup rolled oats
- 1 egg
- ½ medium green capsicum, finely diced
- 2 tbs plain flour
- 2 tbs canola oil
- 1 cup lettuce, shredded
- 6 wholemeal mini pita bread, toasted
Tomato salsa
- 1 medium tomato, finely diced
- 1 small onion, finely diced
- 1 tbs fresh coriander, chopped
- 1 tbs fresh mint, chopped
- ½ tsp ground cumin
- 1 tbs lemon juice
