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Marmite, feta and walnut friands

Name: Marmite, feta and walnut friands
Prep time: 15 min
Cook time: 30 min
Ingredients: 150g margarine, melted; 3-4 tsp Sanitarium Marmite; 1 cup (110g) ground almonds; 1 cup (125g) plain flour or gluten-free flour; 1 tsp baking powder; ¼ tsp black pepper; 50g feta cheese, crumbled; 70g walnuts, roughly chopped; 2 tsp thyme leaves; 6 egg whites; 1 tsp poppy seeds

Serves: 12

Prep: 15

Cook: 30

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