An Aussie favourite for 100 years, and counting! From nachos to casseroles to sandwiches, Nutmeat is one of our most versatile products. A good source of protein and iron with no artificial flavours or colours, it’s a nutritious plant-based option the whole family will love. 

Cooking Instructions

Opening Instructions

  1. Open can on the end without the ring pull using a can opener.
  2. Loosen the Nutmeat by running a table knife around the inside of the can between the can body and the Nutmeat.
  3. Open the ring pull lid on the opposite end.
  4. Carefully push the Nutmeat through the can from the ring pull end

  • Plant-based
  • Good source of Protein
  • Good Source of Dietary Fibre
  • Good source of B12
  • Good source of Iron
  • Good source of Zinc

Health Star Rating


The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to

Choose a flavour

Casserole Mince