Marmite™

Serving size: 5gServings per pack: 50

	Per serve	Per 100g
Energy (kJ)	35	697
(Cal)	8	167
Protein (g)	0.9	17.4
Fat (g)		1.1
Saturated Fat (g)		0.4
Carbohydrate (g)	0.8	16.8
Sugars (g)	0.6	11.2
Dietary Fibre (g)	0.5	9.3
Sodium (mg)	166	3310
Potassium (mg)	140	2810
Thiamin (Vitamin B1) (mg)	0.55 (50% RDI)*	11
Riboflavin (Vitamin B2) (mg)	0.43 (25% RDI)*	8.6
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)*	50
Vitamin B12 (µg)	0.5 (25% RDI)*	10.0 (25% RDI)*
Folate (µg)	40 (20% RDI)*	800
Iron (mg)	1.8 (15% RDI)*	36

* Percentage of Recommended Dietary Intake (RDI)