Avocado dip

Serves: 8
Prep: 10
Cook: 0
Our fresh and tasty avocado dip is great for entertaining. Serve with vegies and crackers, or as a tasty addition to your favourite vegie burger 

Ingredients

  • 2 avocados
  • 150g silken tofu
  • ½ cup light sour cream
  • 1 lemon, juice only
  • 1 tsp sweet chilli sauce
  • 2 tomatoes, diced
  • 1 red onion, diced
  • 1 clove garlic, crushed

Method

  1. Place avocado, tofu, sour cream, lemon juice and chilli sauce in a blender. Blend until smooth.
  2. Add tomatoes, onion and garlic, pulse until combined but not pureed.
  3. Serve with fresh vegetables. Serves 8 as a starter.

Tips

  • Having a BBQ? Try these delicious vegetable burgers or lentil burger patties.
  • Avocado flesh quickly begins to darken when exposed to the air but adding some lemon juice can help to slow that process down.
  • To make this recipe gluten free, simply ensure you are using a gluten free sweet chilli sauce.
  • Remember to always check the label of each ingredient to ensure it is gluten free.

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