Light 'n' Tasty Blueberry

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Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.

Serving size: 45g

	Per serve	Per 100g
Energy (kJ)	720	1600
(Cal)	172	382
Protein (g)	4.6	10.2
Fat (g)	2.8	6.3
Saturated Fat (g)	0.5	1
Carbohydrate (g)	29.1	64.6
Sugars (g)	5.5	12.3
Dietary Fibre (g)	5.1	11.4
Sodium (mg)	123	274
Potassium (mg)	144	321
Thiamin (Vitamin B1) (mg)	0.40 (36% RDI)*	0.89
Riboflavin (Vitamin B2) (mg)	0.43 (25% RDI)*	0.96
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)*	5.6
Vitamin B6 (mg)	0.4 (25% RDI)*	0.8 (25% RDI)*
Folate (µg)	100 (50% RDI)*	222
Iron (mg)	3.0 (25% RDI)*	6.7
Magnesium (mg)	49 (15% RDI)*	109
Calcium (mg)	200 (25% RDI)*	444

* Percentage of Recommended Dietary Intake (RDI)

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