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Light 'n' Tasty Berry

Bounce into your day with a delicious mix of fruity berry pieces, sweetened cranberries, and dried strawberry pieces combined with a variety of crunchy flakes. Every serve of Light ‘n’ Tasty™ Berry is filled with fruit flavour and wholegrain goodness. Wake up to YUM!

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High in Wholegrain
Source of Fibre
Wholegrain Oats & Wheat
High in/Good source of Folate
Good source of Calcium
High in/Good Source of Iron
One bowl of Light’n’Tasty Berry provides over ½ your daily wholegrain needs**
Iron – Essential for the immune system
Fibre to help keep your digestive system moving
Calcium – Vital for strong teeth and bones

Folate to help reduce tiredness and fatigue*
*As part of a balanced diet.
_{**One 45g serve of Light’n’Tasty™ Berry contributes 54% of the 48g whole grain Daily Target Intake}

Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com/health-star-rating.

Serving size: 45gServings per pack: 11

	Per serve	Per 100g
Energy	666 kJ	1480 kJ
	159 Cal	354 Cal
Protein	3.6 g	8.1 g
Fat	0.7 g	1.6 g
Saturated Fat	0.1 g	0.3 g
Trans Fat	g	g
Carbohydrate	32.3 g	71.8 g
Sugars	8.8 g	19.6 g
Dietary Fibre	3.5 g	7.8 g
Sodium	113 mg	250 mg
Potassium	142 mg	316 mg
Thiamin (Vitamin B1)	0.39 mg (35%)*	0.86 mg
Riboflavin (Vitamin B2)	0.37 mg (22%)*	0.82 mg
Niacin (Vitamin B3)	2.5 mg (25%)*	5.6 mg
Folate	100 µg (50%)*	222 µg
Iron	3.0 mg (25%)*	6.7 mg
Calcium	200 mg (25%)*	444 mg

* Percentage of Recommended Dietary Intake (RDI)

1 serve provides 25% of the folate RDI for women of childbearing age

INGREDIENTS: Cereals (67%) [wholegrains (58%) (wheat, oats), corn, wheat bran], dried fruits (11%) {sultanas, sweetened cranberries [sugar, cranberries (1.5%), humectant (glycerol)], freeze dried strawberry (0.5%)}, sugar, corn maltodextrin, invert sugar, humectant (glycerol), minerals (calcium, iron), berry purees (1%), salt, barley malt extract, wheat fibre, honey, gelling agent (pectin), maize starch, flavours, acids (citric, malic), colour (sweet potato extract), vitamins (niacin, thiamin, riboflavin, E, folate).

Contains: gluten, wheat. May contain: lupin, milk, sesame, soy, sulphites, tree nuts

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