Zucchini and corn frittata

채식주의자
Zucchini and corn frittata
Zucchini and corn frittata
Zucchini and corn frittata

예습

15 min

요리하다

35 min

서브

12

기능

메인너무 좋은 냉동 디저트여름지방 함량이 낮음설탕 함량이 낮음나트륨 함량이 낮음

Quick, easy and tasty, a perfect light meal for busy summer evenings. Serve with salad.

  • 2 cups zucchini (courgettes), grated
  • 1 large onion, grated
  • 310g corn kernels, drained
  • 1 cup reduced fat cheese, grated
  • 1 cup self-raising white flour
  • 4 eggs, lightly beaten
  • ½ cup So Good Regular soy milk
  • ½ tsp salt

1회 제공량당 영양

Weight, measurement and temperature conversions
551 kJ

energy kj

7 g

protein

2 g

saturated fat

2 g

dietary fibre

14 g

carbohydrate

2 g

sugars

254 mg

sodium