Cheesy Pumpkin Pasta
서브
4
기능
채식주의자
서브
4
기능
재료
- 1 pack Vegie Delights Savoury Mince
- 1 tbsp olive oil
- 1 pack (500g) wholemeal pasta
- 1/2 teaspoon black pepper
- 1 cup veggies of choice
- Optional garnish: fresh basil
Cheesy Pumpkin Sauce
- 2 cups (400g) pumpkin puree
- 1/4 cup nutritional yeast
- 3 cloves garlic
- 3/4 cup (180ml) pasta water (or reduced salt vegetable stock)
- 2 tbsp olive oil
- 1/2 tsp sea salt, to taste
- 1/2 tsp black pepper
1회 제공량당 영양
3010 kJ
energy kj
39 g
protein
2 g
saturated fat
24 g
dietary fibre
99 g
carbohydrate
12 g
sugars
645 mg
sodium
방법
- Heat the olive oil in a pan over medium high heat and cook the mince until golden brown. Set aside.
- Cook pasta in well salted water according to package instructions. Make sure to reserve the water when you drain the pasta.
- Sauce: Blend all of the ingredients into a blender on high speed until smooth. Taste and season further if needed.
- To serve, add the sauce, veggies and pasta to the pan with the mince and stir to coat. Serve hot, and top with fresh basil leaves.
- 1 pack Vegie Delights Savoury Mince
- 1 tbsp olive oil
- 1 pack (500g) wholemeal pasta
- 1/2 teaspoon black pepper
- 1 cup veggies of choice
- Optional garnish: fresh basil
Cheesy Pumpkin Sauce
- 2 cups (400g) pumpkin puree
- 1/4 cup nutritional yeast
- 3 cloves garlic
- 3/4 cup (180ml) pasta water (or reduced salt vegetable stock)
- 2 tbsp olive oil
- 1/2 tsp sea salt, to taste
- 1/2 tsp black pepper
1회 제공량당 영양
3010 kJ
energy kj
39 g
protein
2 g
saturated fat
24 g
dietary fibre
99 g
carbohydrate
12 g
sugars
645 mg
sodium
- Heat the olive oil in a pan over medium high heat and cook the mince until golden brown. Set aside.
- Cook pasta in well salted water according to package instructions. Make sure to reserve the water when you drain the pasta.
- Sauce: Blend all of the ingredients into a blender on high speed until smooth. Taste and season further if needed.
- To serve, add the sauce, veggies and pasta to the pan with the mince and stir to coat. Serve hot, and top with fresh basil leaves.