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Resources

Resources

Explore our collection of resources for you and the family all in one place!

Packed full of information hubs with insightful nutrition articles, developed or reviewed by our team of expert dietitians, plus a selection of delicious recipe ideas and ‘how to’ videos.

What’s more, there is a variety of digital cookbooks and nutrition fact sheets available to download for free that suit a range of lifestyle and dietary needs.

Eat well for less

Our best tips and budget-friendly recipes to help make healthy eating more affordable

Guide to vegetarian eating

Everything you need to know about vegetarian eating.

Immunity hub

Articles and tips to help take care of your health and support your immunity.

Healthy heart hub

Tips and advice on how to keep your heart healthy.

12 before 12

Sanitarium's Healthy Eating and Cooking Guide for Kids

Digital cookbooks

Download our range of digital cookbooks to suit a variety of lifestyles and dietary needs.

Children's health hub

Check out our resources for kids health and nutrition.

Nutrition fact sheets

Nutrition advice to help you understand ways to improve your or your patients' overall health and wellbeing.

Plant-powered protein hub

Check out our health and nutrition tips to help you get more protein in your diet.

Reducing sugar and salt hub

Check out our nutrition tips to reduce added sugar and salt in your meals without compromising on taste.

Back to school hub

Tips, tricks, recipes and products to help your kids start the year right.

Gut health hub

Check out our nutrition tips to help you take care of your gut health.