- 2 Weet-Bix
- ¼ cup oats
- ½ cup water (100ml)
- 1 cup reduced fat milk (200ml)
- ½ banana crushed (120gm)
- 30 mls reduced fat milk extra (to serve on the porridge)
- 2 tbs fruit & nut mix
- ¼ tsp maple syrup (3gm)
Fruit and nut breakdown (per serving)
- 4 gm dried cranberries
- 6 gm roasted cashews
- 6 gm roasted almonds