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Toasted breakfast wrap

Serves: 1
Prep: 2
Cook: 5

    These toasted folded wraps are a quick and delicious cooked breakfast loaded with plant protein goodness, which is just so fun to eat, by Stacey Kemeys @my_kids_lick_the_bowl.

    Looking for more plant-based meal ideas the family will love? Try these quick, healthy and tasty recipes and tips from readers and nutrition experts.


    • 1 Tbsp olive oil
    • 3 slices firm tofu (85g, ½ cm thick)
    • 1 wholegrain wrap
    • 1 Tbsp avocado
    • 1 Tbsp tomato puree
    • 1 Tbsp pesto
    • 1 Tbsp hummus
    • Small handful baby spinach leaves


    1. Heat the olive oil in a frying pan to a medium heat.
    2. Pan fry the tofu slices until golden brown (you may wish to season your tofu).
    3. While your tofu is cooking prep your wrap.
    4. Lay your wrap on a chopping board and make a slice from the centre to one edge. You will use this as a marker, think of your wrap like a clock, and have the slice at the 6 o’clock position.
    5. Spread hummus on ¼ of your wrap, between 3 and 6 o’clock.
    6. Spread avocado on ¼ of your wrap between 12 and 3 o’clock.
    7. Spread pesto on ¼ of your wrap between 9 and 12 o’clock, add a small handful of spinach on top of the pesto.
    8. Spread hummus on ¼ of your wrap between 12 and 9 o'clock.
    9. Place the cooked tofu on top of the hummus, fold up your wrap counter clockwise from 6 o’clock so you end up with a triangular shape.
    10. Heat the filled wrap in the fry pan until warm, crispy and golden on the outside. Enjoy!


    This way of filling wraps is really fun and makes a delicious breakfast, lunch or snack you can eat one handed! Get inventive with the fillings some other ideas:

    • Nut butter, banana slices, a few dark chocolate chips and toasted coconut flakes
    • Pizza sauce and your favourite pizza toppings

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