- 1 Tbsp olive oil
- 3 slices firm tofu (85g, ½ cm thick)
- 1 wholegrain wrap
- 1 Tbsp avocado
- 1 Tbsp tomato puree
- 1 Tbsp pesto
- 1 Tbsp hummus
- Small handful baby spinach leaves
Toasted breakfast wrap
Serves: 1
Prep: 2
Cook: 5
Ingredients
Method
- Heat the olive oil in a frying pan to a medium heat.
- Pan fry the tofu slices until golden brown (you may wish to season your tofu).
- While your tofu is cooking prep your wrap.
- Lay your wrap on a chopping board and make a slice from the centre to one edge. You will use this as a marker, think of your wrap like a clock, and have the slice at the 6 o’clock position.
- Spread hummus on ¼ of your wrap, between 3 and 6 o’clock.
- Spread avocado on ¼ of your wrap between 12 and 3 o’clock.
- Spread pesto on ¼ of your wrap between 9 and 12 o’clock, add a small handful of spinach on top of the pesto.
- Spread hummus on ¼ of your wrap between 12 and 9 o'clock.
- Place the cooked tofu on top of the hummus, fold up your wrap counter clockwise from 6 o’clock so you end up with a triangular shape.
- Heat the filled wrap in the fry pan until warm, crispy and golden on the outside. Enjoy!
Tips
This way of filling wraps is really fun and makes a delicious breakfast, lunch or snack you can eat one handed! Get inventive with the fillings some other ideas:
- Nut butter, banana slices, a few dark chocolate chips and toasted coconut flakes
- Pizza sauce and your favourite pizza toppings
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