- 1 Tbsp olive oil
- 3 slices firm tofu (85g, ½ cm thick)
- 1 wholegrain wrap
- 1 Tbsp avocado
- 1 Tbsp tomato puree
- 1 Tbsp pesto
- 1 Tbsp hummus
- Small handful baby spinach leaves
These toasted folded wraps are a quick and delicious cooked breakfast loaded with plant protein goodness, which is just so fun to eat, by Stacey Kemeys @my_kids_lick_the_bowl.
Looking for more plant-based meal ideas the family will love? Try these quick, healthy and tasty recipes and tips from readers and nutrition experts.
This way of filling wraps is really fun and makes a delicious breakfast, lunch or snack you can eat one handed! Get inventive with the fillings some other ideas: