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Spicy pumpkin and lentil tagine

Name: Spicy pumpkin and lentil tagine
Prep time: 10 min
Cook time: 40 min
Ingredients: 1 tbsp sunflower oil; 1 brown onion, finely chopped; 3 garlic cloves, crushed; 1 tsp ground cumin; 1 tsp ground sumac; 1 tsp ground coriander; 1⁄4 tsp ground chilli (optional); 420g can low salt diced tomatoes; 1 tbsp tomato paste; 1⁄2 tsp sugar; 1⁄4 cup flat leaf parsley, chopped; 1⁄4 cup coriander leaves, chopped; 400g can brown lentils (drained and rinsed); 600g butternut pumpkin, seeded and chopped into 2cm pieces

Serves: 4

Prep: 10

Cook: 40

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