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Roasted carrot peanut dip

Serves: 6
Prep: 25
Cook: 35

    Creamy and delicious, this roasted carrot peanut dip is a versatile and healthy snack that's great to have in the fridge. 

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    • 3 large carrots, roughly chopped
    • 1 tsp each ground cumin and coriander
    • 1/2 tsp smoked paprika
    • 2 tsp maple syrup or honey
    • finely grated rind and juice half orange
    • 1/4 cup Sanitarium™ no added sugar or salt Crunchy peanut butter
    • 2 tbs So Good™ Almond Milk Unsweetened
    • 3 shallots / spring onions, roughly chopped
    • 1/2 cup fresh parsley leaves, chopped
    • 2 tbs fresh mint leaves, chopped
    • fresh vegetables to serve


    1. Preheat the oven to 200oC and line a tray with baking paper.
    2. Toss the carrots with the spices, maple syrup, orange and juice, spread over the lined tray. Bake covered for 20 minutes, uncover and bake a further 15 minutes or until carrots are very tender and lightly golden on the edges.
    3. Place carrots in a food processor with the peanut butter, almond milk, spring onions, parsley and mint.
    4. Puree to desired consistency.
    5. Serve with fresh vegetable pieces and crackers.

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