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Hemp burger wrap

Serves: 1
Prep: 5
Cook: 10
    You don't need a bun to enjoy a burger! These Bean Supreme Hemp Burger wraps are a tasty option for an easy lunch or your next barbecue. Hemp seeds are rich in protein, omega 3 fatty acids and a valuable source of iron, zinc and magnesium.

    Ingredients

    • 1 Bean Supreme Hemp Burger patty
    • 1 wholegrain wrap
    • 1/4 cup fresh rocket leaves
    • 1/2 cup baby spinach
    • 1/4 chopped red onion
    • 1/4 chopped red capsicum
    • 1/2 avocado, sliced
    • 2 tbsp tomatillo sauce (or your preferred sauce or condiment)
    • Cooking oil

    Method

    1. Step 1

      Heat a little oil in a frying pan over medium heat.

    2. Step 2

      Gently brown a hemp burger patty for approximately 3 minutes on each side.

    3. Step 3

      Move the cooked patty to a chopping board, and chop into 1 to 2-inch pieces. Set aside.

    4. Step 4

      Warm a wrap in a frying pan, a sandwich press or a microwave for a few seconds.

    5. Step 5

      Remove from the heat and layer the wrap with fresh rocket leaves, baby spinach, chopped red onion, chopped red capsicum and sliced avo.

    6. Step 6

      Place the chopped burger patty on top and drizzle with Culley’s Green Tomatillo Sauce to finish.

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