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Date bran muffins

Serves: 12
Prep: 15
Cook: 20

    Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.


    • 1 cup unprocessed bran
    • 1/2 cup ground linseed
    • 1/2 cups wholemeal self-raising flour
    • 1 tsp mixed spice
    • 1 1/2 cups pitted dates, chopped
    • 1/4 cup brown sugar
    • 1 egg, lightly beaten
    • 3 tsp canola oil
    • 2 tbs golden syrup
    • 1 1/2 cups So Good Regular soy milk


    1. Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.
    2. Combine egg, oil, golden syrup and So Good Regular in a bowl.
    3. Pour liquid ingredients into dry ingredients, then mix gently until just combined.
    4. Spoon mixture into lightly greased muffin tins.
    5. Bake in a moderately hot oven, 190°C for 20 minutes. Serve warm.

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