Get your plant-powered protein hit

Check out a stack of tips, tricks, recipes and products to help you get your plant-based proteins.

What gets you up in the morning? Being Active.

You can do a lot with a day, if you start it right. Getting the right start to the day allows you to take on new challenges, try new things.

Protein helps build and maintain muscles as part of a balanced diet and protein comes from a variety of sources like plants and dairy. Make the switch to include more healthy plant-based protein sources, like nuts, seeds, legumes, wholegrains and vegetables that are not only good for you but also good for the planet.

Check out our health and nutrition tips!

How to get more protein into your diet.


Meat the alternative - all you need to know about plant based meat

A third of Aussies are now actively reducing or completely eliminating meat from their diet. Cue the rise of products that look like meat, taste like meat, and cook like meat, without an animal in sight. But what exactly are these meat alternatives?


A no-bull guide to plant protein

If you’re looking to go meat-free in 2021, here’s a must read. We’ve answered all the most common questions about plant protein. What are the best sources? Why is it so good for you? Can it help with weight loss?  


Plant-based smoothie mixes to get the most out of your workout

Smoothies are the perfect go-to for a post-workout recovery drink. As well as being hydrating, they can be packed with nutrients to help your body recover and get the maximum benefit from a hard sweat-session.


12 surprising sources of protein

No meat, no worries. When it comes to getting enough protein, there’s an abundance of plant foods that deliver a protein punch.


5 high protein summer salads that are plant-powered

Swapping animal protein for plant protein is easier than you think. So we’ve collated 5 plant-based summer salads that are loaded with tasty goodness and provide up to 20g of plant protein a serve.


Why we all need protein for post-exercise recovery

Feeling sore or wiped out after your workout? It could be what you are eating. Check out these 5 foods that will reshape your post-gym snacking and keep you at the top of your game.


Power proteins

The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type.


High protein low carb diets

High protein, low carb diets can work for weight loss in the short-term, but they do have risks so it is important to weigh up the evidence before you decide if it’s a good option for you.

Keep reading up on protein advice and tips here:

PS. get nutrition tips and advice delivered to your inbox monthly by signing up to our Wholicious Living newsletter.