Our bodies are made to move. Regular exercise and moving more during your day are essential for your health and wellbeing.
The benefits to moving more are endless! Moving more keeps your body stronger, keeps excess weight off, improves balance, enhances brain function, boosts mood and reduces your risk of chronic disease. Regular exercise can reduce your risk of heart disease, diabetes, and some cancers.
Finding enough ways to exercise amongst the chaos of family life and work routines can be tricky, but just because you can’t make it to the gym doesn’t mean you have to miss a workout.
Get your body moving
Exercising as a family can be fun and is easier than you might think. Check out our tips below on how to include more incidental exercise in family time below, plus ways to move your body more - even just 15 minutes a day is so beneficial!