| Soft drink, cola flavour | 600mL bottle | 65 | 16 |
| Sports drink, all flavours | 600mL bottle | 42 | 10.5 |
| Chocolate bar, with nougat and caramel centre | 1 bar (60g) | 30 | 7.5 |
| Chocolate chip muffin | 1 muffin (100g) | 29 | 7 |
| Vanilla flavoured yoghurt | 1 cup (250mL) | 20 | 5 |
| Chocolate flavoured milk | 1 cup (250mL) | 12 | 3 |
| Vanilla ice-cream | 2 scoops (100mL) | 7 | 2 |
| Barbecue sauce | 1 tbs (15mL) | 7 | 2 |
| Sweet and sour sauce | 1 tbs (15mL) | 6 | 1.5 |
| French salad dressing | 1 tbs (15mL) | 2 | 0.5 |
| * There are about 4 grams of sugar in each teaspoon |
| Source: NUTTAB 2010 from FSANZ. |
