- Cookbook downloads
EAT WELL FOR LESS
We’ve created this new recipe book to offer practical shopping and money-saving tips from experts, share seasonal eating advice and ideas on how to reduce food waste ... and much more. Plus, there’s simple, budget-friendly recipes that are packed with nutrition, all under $4 a serve.
HEALTHY EATING ON A BUDGET
Our dietitians have created 5 vegetarian meals using just 10 ingredients, which will feed a family of four for dinner all week, for less than $50. They’ve also shared their insights for getting the most out of your shop - more food, more nutrients, and more healthy dinners.
A BEGINNERS GUIDE TO VEGETARIAN EATING
Ready to make a commitment to Meat-free Monday’s, or perhaps go 100% plant-based, but not sure where to start? We’ve got a wide selection of delicious and nutritious plant-powered recipes to help you on your journey. Everything from recipes to articles, have been developed or reviewed by our team of accredited dietitians, so you're in good hands!
GRAZING PLATTER GUIDE
Throwing a party, a BBQ or just entertaining? Grazing platters are the answer! Beautiful, delicious and perfect for any occasion, download our free e-book guide and learn how to create grazing platter greatness.
From our kitchen to yours, our Winter Weeknights cookbook features 25 plant-powered soups, sides, mains and more. These Winter Warmers have been developed and tested by our team of dietitians, each recipe comes with our nutritious, delicious guarantee.
SIMPLE SUMMER COOKING
We've gathered our favourite summer recipes, perfect for entertaining with family and friends. There are 20 recipes from simple starters to decadent desserts, that celebrate our passion for plants. Developed and tested by our team of dietitians, each plant-powered recipe comes with our nutritious, delicious guarantee.
12 BEFORE 12
We teamed up with Masterchef fan favourite Callum Hann and dietitian Themis Chryssidis from Sprout Cooking School to identify 12 essential food skills that every Aussie kid should learn before they turn 12 years old. 12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a big life that’s jam-packed with good health and fun times.