Vegetable stir-fry

Serves: 4
Prep: 15
Cook: 10

A simple, tasty stir-fry that’s high in protein and fibre, ideal for a quick, healthy weeknight meal.

Ingredients

  • 2 tsp canola oil
  • 1 medium onion, sliced
  • 2 cloves garlic, crushed
  • 1 tsp fresh ginger, grated
  • 1 red capsicum, sliced
  • 125g snow peas
  • 100g fresh or canned baby corn, halved lengthwise
  • 1 cup bean sprouts
  • 1 bunch baby bok choy, chopped
  • 1 tbs soy sauce
  • 1 tbs sweet chilli sauce
  • ¾ cup raw cashews

Method

  1. Heat oil in a wok or frypan. Stir-fry onion and garlic for 1 minute.
  2. Add ginger and saute for another minute. Stir through capsicum, snow peas and corn. Stir-fry for another 2 minutes.
  3. Add remaining ingredients and stir-fry for another 2 minutes, or until heated through. Serve on steamed rice.

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