Skillet sausages with smokey tomato sauce

Serves: 5
Prep: 10
Cook: 35

Don't wait until Meat-free Monday! Make tonight a Vegie Delight with this flavoursome dinner that will change the way you eat sausages forever. Vegie Delights Thick BBQ Sausages are a good source of plant-based iron and protein, and make a great midweek meal as they are quick and easy to cook.

To learn more about the best sources of plant-based iron, check out our article.

Ingredients

  • 1 pack Vegie Delights Thick BBQ Sausages, sliced in half on the diagonal
  • 3 tablespoons olive oil
  • 500g baby potatoes, quartered
  • 500g red capsicum, seeded and chopped into 2cm chunks
  • 1 large red onion, peeled and chopped into 2cm chunks
  • 400g tin no added salt chopped tomatoes
  • 1 tablespoon smoky paprika
  • Pinch chilli flakes
  • ¼ bunch parsley leaves and stalks, finely chopped
  • Black pepper to taste

Method

  1. Heat a large frypan or skillet on medium to high heat, add 2 tablespoons olive oil and Vegie Delights BBQ Sausages and cook 2-3 minutes, turning frequently, then transfer to a plate.
  2. Add potatoes, cut side down, and cook for 5 minutes until browned, then flip and cook a further 5 minutes. Transfer to plate with sausages.
  3. Add remaining olive oil to pan, followed by capsicum and onion and cook 3-4 minutes.
  4. Add sausages and potatoes back to the pan or skillet, and add chopped tomatoes, smoky paprika, pinch of chilli, parsley and 1/3 cup water. Cover pan with lid and simmer for 10 minutes. Potatoes should be tender at this point.
  5. Remove lid, cook a further 5 minutes to reduce the liquid slightly.
  6. Season to taste and serve with ciabatta and a crunchy side salad.


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