Cauliflower fritters

Serves: 1
Prep: 10
Cook: 10
Lightly spiced, veg-loaded fritters are perfect for any time of day. Is there anything cauliflower, or for that matter Weet-Bix™, can’t do?!
 
 
 
 
 

Like this recipe? It's just one of 25 heart-healthy recipes you’ll find in our new Weet-Bix™ Cholesterol Lowering Healthy Heart recipe book. Download your free copy for ideas and inspiration on how you can incorporate Weet-Bix each day from savoury, sweet to hot or cold.

Ingredients

  • 1 cup cauliflower, grated
  • 1/4 red onion, finely chopped
  • 2 Tbs chopped parsley
  • 2 tsp water
  • 1 egg, lightly whisked
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 2 Weet-Bix™ Cholesterol Lowering wheat biscuits, finely crushed
  • 1 tsp extra virgin olive oil
To Serve
  • 1 cup green salad
  • 2 tbs unsalted mixed nuts
  • 1 Tbs tomato chutney or tzatziki, for dipping

Method

  1. Combine cauliflower, onion, parsley, water, egg, spices, and a pinch of salt and pepper in a bowl, and mix well. Stir through crushed Weet-Bix.
  2. Place a non-stick skillet over medium heat and drizzle in oil.
  3. Scoop 1/3 cup portions of the batter onto the pan and flatten slightly. Cook 3 - 4 minutes on each side until golden cooked through. Serve warm or at room temperature, with a fresh mixed nut and green salad and sauce for dipping.

Tips

  • If you don’t have elevated cholesterol swap Weet-Bix™ Cholesterol Lowering with Weet-Bix™.

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