Wholegrain flatbreads

Name: Wholegrain flatbreads
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 6

chuẩn bị

10 min

Đầu bếp

10 min

Phục vụ

Kỹ năng

Người ăn chay

chuẩn bị

10 min

Đầu bếp

10 min

Phục vụ

Kỹ năng

Ít đường Ít natri Weet Bix hộp cơm trưa Đồ ăn nhẹ và lát

Ready in no time at all, and with only six ingredients, these flatbreads will be a regular addition to the whole family’s lunch boxes.

Looking for more breakfast and lunchbox ideas? Check out this collection of easy recipes that’ll take you from the kitchen table to the lunchbox and beyond.

https://images.contentstack.io/v3/assets/blt9039451385f46c16/bltf383b516d453bca3/635baef6c47149073f866e82/WB-BTS-cookbook

Nguyên liệu

3 Weet-Bix™, very finely crushed
1 1/4 cups wholemeal flour, plus extra for dusting
2 tsp baking powder
pinch salt
1 cup unsweetened low-fat Greek yoghurt, or plain non-dairy yoghurt
2 Tbsp olive oil

Dinh dưỡng mỗi khẩu phần

Weight, measurement and temperature conversions

888 kJ

energy kj

6 g

protein

1.5 g

saturated fat

4 g

dietary fibre

28 g

carbohydrate

4 g

sugars

363 mg

sodium

Phương pháp

Combine Weet-Bix, flour, and salt in a large bowl. Add yoghurt and olive oil, and mix until no flour remains. Cover and rest 5 mins, so the dry ingredients can hydrate.
Lightly dust bench with flour, turn dough out, and knead for 30 seconds until smooth. Divide into 6 balls.
Roll each dough portion into a 15 cm circle, dusting bench with flour as necessary.
Heat a heavy-based skillet to medium. Place a round of dough into the hot, dry, pan and cook 1 - 1.5 minutes, until bubbles start to show on the top and brown spots form on the bottom. Flip and cook a further minute, until golden and puffed. Transfer to a rack lined with a tea towel, and repeat with remaining dough rounds.
Serve warm or at room temperature, with your favourite dips or fillings.

3 Weet-Bix™, very finely crushed
1 1/4 cups wholemeal flour, plus extra for dusting
2 tsp baking powder
pinch salt
1 cup unsweetened low-fat Greek yoghurt, or plain non-dairy yoghurt
2 Tbsp olive oil

Dinh dưỡng mỗi khẩu phần

Weight, measurement and temperature conversions

888 kJ

energy kj

6 g

protein

1.5 g

saturated fat

4 g

dietary fibre

28 g

carbohydrate

4 g

sugars

363 mg

sodium

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