Pineapple Golden Curry
Prep
5 min
Serves
6-8
Skill
Vegetarian
Prep
5 min
Serves
6-8
Skill
Ingredients
- 2 medium onion
- 5 cloves garlic
- 2 thumbs ginger
- 2 Tbs grapeseed oil
- 1 tsp cumin powder
- 2 Tbs curry powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 reduced sodium vegetable bouillon
- 1/4 cup water
- 1 small pineapple
- 1/2 cup chopped celery
- 3 small bell pepper
- 1 whole cauliflower
- 300g tofu
- 1/4 cup lite coconut milk
- 1 cup So Good Oat Unsweetened
- Cilantro (topping)
Nutrition per serving
1100 kJ
energy kj
15 g
protein
2 g
saturated fat
9.7 g
dietary fibre
19 g
carbohydrate
16 g
sugars
416 mg
sodium
Method
- In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste.
- In a pot, preheat the grapeseed oil then add in the paste and sauté until slightly translucent.
- Add in the cumin and curry powder and mix well, cooking for 1-2 minutes.
- Add in 1/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu.
- Simmer for 5-10 minutes or until the cauliflower is nice and tender.
- Top with cilantro and serve with rice or carbohydrate of choice.
- 2 medium onion
- 5 cloves garlic
- 2 thumbs ginger
- 2 Tbs grapeseed oil
- 1 tsp cumin powder
- 2 Tbs curry powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 reduced sodium vegetable bouillon
- 1/4 cup water
- 1 small pineapple
- 1/2 cup chopped celery
- 3 small bell pepper
- 1 whole cauliflower
- 300g tofu
- 1/4 cup lite coconut milk
- 1 cup So Good Oat Unsweetened
- Cilantro (topping)
Nutrition per serving
1100 kJ
energy kj
15 g
protein
2 g
saturated fat
9.7 g
dietary fibre
19 g
carbohydrate
16 g
sugars
416 mg
sodium
- In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste.
- In a pot, preheat the grapeseed oil then add in the paste and sauté until slightly translucent.
- Add in the cumin and curry powder and mix well, cooking for 1-2 minutes.
- Add in 1/4 cup water, salt, chopped pineapple, cauliflower, bell pepper, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu.
- Simmer for 5-10 minutes or until the cauliflower is nice and tender.
- Top with cilantro and serve with rice or carbohydrate of choice.