Mushroom and Vegetable Stir Fry

Vegetarian
Mushroom and Vegetable Stir Fry

Prep

5 min

Serves

3

Skill

Weet BixHigh ProteinExcellent Source of Dietry FibreMains

  • 1 Tbs grapeseed oil
  • 5 cloves garlic
  • 1 medium purple onion
  • 1/2 cup spring onion
  • 1 small red bell pepper
  • 1 cup snowpeas
  • 100g shimeji mushroom
  • 3 bricks Weet-Bix Original Cereal
  • 100g air fried tofu
  • 1/4 tsp salt
  • Pinch of black pepper

Nutrition per serving

Weight, measurement and temperature conversions
973 kJ

energy kj

12 g

protein

1.4 g

saturated fat

8.1 g

dietary fibre

18 g

carbohydrate

7 g

sugars

264 mg

sodium