Grilled Eggplant

Prep

5 min

Serves

4

Skill

Vegetarian

Grilled Eggplant

Prep

5 min

Serves

4

Skill

So Good Low Saturated Fat Entertaining Mains

Ingredients

4 medium eggplants
3 tbs chickpea flour
¼ cup So Good Oat Unsweetened Milk
50g silken tofu
1 tsp flaxseeds
1 tsp nutritional yeast
pinch of black salt
pinch of salt
canola oil (for cooking)

Nutrition per serving

Weight, measurement and temperature conversions

540 kJ

energy kj

6 g

protein

0.2 g

saturated fat

13 g

carbohydrate

11 g

sugars

66 mg

sodium

Method

Grill the eggplant until soft on all sides.
Let the eggplant cool, then peel off the skin.
Press down to flatten the eggplant.
Place the So Good Oat Unsweetened Milk, chickpea flour, silken tofu, flaxseeds, nutritional yeast, and salt in a blender and blend until smooth.
Let the batter sit for 5 minutes to thicken.
Pre-heat a pan and spray some canola oil on the pan.
Dip both sides of the eggplant in the batter, then cook on the pan until golden.
Flip and repeat until all the eggplant is cooked.

Tips

Serve with garlic rice, chopped tomatoes, and ketchup.

4 medium eggplants
3 tbs chickpea flour
¼ cup So Good Oat Unsweetened Milk
50g silken tofu
1 tsp flaxseeds
1 tsp nutritional yeast
pinch of black salt
pinch of salt
canola oil (for cooking)

Nutrition per serving

Weight, measurement and temperature conversions

540 kJ

energy kj

6 g

protein

0.2 g

saturated fat

13 g

carbohydrate

11 g

sugars

66 mg

sodium