Veggie hash browns with avocado on toast

Vegetarian
Veggie hash browns with avocado on toast
Veggie hash browns with avocado on toast

Prep

10 min

Cook

15 min

Serves

8

Skill

High FibreEggBreadsHigh Protein

Using a variety of veggies to help you reach 5 serves a day, these veggie hash browns are packed with a range of nutrients, plus it’s a great recipe to get the kids involved. The wholegrain toast and avocado gives you a well-balanced brekkie with protein, good quality carbohydrates and healthy fats for a nutritious start to the day.

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt5fb1fb6bdbfeb572/673868f46291a875c11f274c/EAT_WELL_FOR_LESS_Web_800_×_300.png

  • 1 cup self-raising flour
  • ​3 eggs, lightly whisked
  • 1/2 cup milk
  • 3/4 cup grated cheese
  • 1/4 onion, finely diced
  • 1 tbsp parsley, finely chopped
  • Salt and pepper, to taste
  • Extra virgin olive oil, for frying
  • Wholegrain toast, to serve
  • Sliced avocado, to serve
  • 2 cups of vegetables of your choice, such as:
    • 1/2 cup red capsicum, de-seeded and diced
    • 1/2 cup corn kernels, parboiled
    • 1/2 cup carrot, grated
    • 1/2 cup baby spinach, shredded
    • Or any other combination of coloured vegetables

Nutrition per serving

Weight, measurement and temperature conversions
1270 kJ

energy kj

11 g

protein

5 g

saturated fat

6.4 g

dietary fibre

32 g

carbohydrate

4 g

sugars

402 mg

sodium