Kumara nachos

Vegetarian
Kumara nachos
Kumara nachos
Kumara nachos

Prep

20 min

Cook

25 min

Serves

2

Skill

MainsEntertainingGood Source of CalciumLow in Sodium
This dish is vibrant in colour, flavour and texture!  Great appetizer, game-day snack or kid-friendly meal. An all round winner!

Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less

Nachos

  • 2 small kumara, thinly sliced
  • Spray oil
  • 2 cobs fresh corn, removed from cob
  • ½ capsicum, diced
  • 1 cup canned black beans (drained, rinsed)
  • 60g grated low fat cheese
  • 1 small avocado

Salsa

  • 1 punnet cherry tomatoes, diced
  • ½ red onion, finely chopped
  • 2 tablespoons chopped fresh coriander
  • red chilli finely chopped (optional)
  • 1 lime, juiced

Nutrition per serving

Weight, measurement and temperature conversions
2791 kJ

energy kj

30.3 g

protein

6.4 g

saturated fat

28.7 g

dietary fibre

69.6 g

carbohydrate

25.3 g

sugars

398 mg

sodium