Peanut San Choy Bau
Prep
20 min
Cook
10 min
Serves
4
Skill
Vegetarian
Prep
20 min
Cook
10 min
Serves
4
Skill
A perfect snack, simple lunch or easy starter.
Ingredients
- 1 tbsp. extra virgin olive oil
- 2 cloves garlic, finely chopped
- 3 cm fresh ginger, finely grated
- 3 shallots / spring onions, chopped
- 3 cups diced or chopped vegetables such as carrot, bean sprouts, red capsicum, cauliflower, corn and zucchini
- ¼ cup frozen peas and corn
- 1/2 cup peanut butter, crunchy
- 2 tsp Salt Reduced soy sauce
- 2 tsp sesame oil
- Fresh crisp lettuce leaves to serve
Garnish
- 2 tbsp sesame seeds, lightly toasted
- ¼ cup fresh coriander leaves
Nutrition per serving
1487 kJ
energy kj
14 g
protein
4 g
saturated fat
7.7 g
dietary fibre
10 g
carbohydrate
7 g
sugars
329 mg
sodium
Method
- Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds
- Add the chopped and frozen vegetables and Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften
- Add 1 tbsp. water, cover and steam until tender, about 2 minutes
- Toss with the soy sauce, sesame oil
- Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves.
- 1 tbsp. extra virgin olive oil
- 2 cloves garlic, finely chopped
- 3 cm fresh ginger, finely grated
- 3 shallots / spring onions, chopped
- 3 cups diced or chopped vegetables such as carrot, bean sprouts, red capsicum, cauliflower, corn and zucchini
- ¼ cup frozen peas and corn
- 1/2 cup peanut butter, crunchy
- 2 tsp Salt Reduced soy sauce
- 2 tsp sesame oil
- Fresh crisp lettuce leaves to serve
Garnish
- 2 tbsp sesame seeds, lightly toasted
- ¼ cup fresh coriander leaves
Nutrition per serving
1487 kJ
energy kj
14 g
protein
4 g
saturated fat
7.7 g
dietary fibre
10 g
carbohydrate
7 g
sugars
329 mg
sodium
- Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds
- Add the chopped and frozen vegetables and Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften
- Add 1 tbsp. water, cover and steam until tender, about 2 minutes
- Toss with the soy sauce, sesame oil
- Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves.