Marmite Caramelised Onions
Prep
5 min
Cook
20 min
Serves
4
Skill
Prep
5 min
Cook
20 min
Serves
4
Skill
Marmite and thyme caramelised onions great for cheese boards, platters, sandwiches or burgers.
Ingredients
- 1 tbs olive oil
- 2 red onions, thinly sliced
- 2 cloves garlic, crushed
- 1 tbs fresh thyme leaves
- 2 tsp Marmite
- 1 tsp honey
- freshly ground black pepper
Nutrition per serving
306 kJ
energy kj
3 g
protein
1 g
saturated fat
2.8 g
dietary fibre
6 g
carbohydrate
5 g
sugars
126 mg
sodium
Method
Heat oil in a frypan over medium heat. Add onions and fry for 8-10 minutes or until beginning to soften.
- Reduce to a low heat. Add garlic, thyme, Marmite and honey. Cook for a further 5-10 minutes or until caramelised.
- Season with pepper to taste.
- Set aside to cool, then store in an airtight container in the fridge for up to a week.
Tips
Serve with a cheese platter full of vegetables and wholegrains. Some great options include grilled beetroot, crispy kale, roasted baby carrots, wholegrain crackers, wholegrain toast, wafer crackers, feta cheese, edam cheese, grilled haloumi, unsweetened yoghurt, green olives, pesto and fresh mint.
- 1 tbs olive oil
- 2 red onions, thinly sliced
- 2 cloves garlic, crushed
- 1 tbs fresh thyme leaves
- 2 tsp Marmite
- 1 tsp honey
- freshly ground black pepper
Nutrition per serving
306 kJ
energy kj
3 g
protein
1 g
saturated fat
2.8 g
dietary fibre
6 g
carbohydrate
5 g
sugars
126 mg
sodium
Heat oil in a frypan over medium heat. Add onions and fry for 8-10 minutes or until beginning to soften.
- Reduce to a low heat. Add garlic, thyme, Marmite and honey. Cook for a further 5-10 minutes or until caramelised.
- Season with pepper to taste.
- Set aside to cool, then store in an airtight container in the fridge for up to a week.
Tips
Serve with a cheese platter full of vegetables and wholegrains. Some great options include grilled beetroot, crispy kale, roasted baby carrots, wholegrain crackers, wholegrain toast, wafer crackers, feta cheese, edam cheese, grilled haloumi, unsweetened yoghurt, green olives, pesto and fresh mint.