Marmite™ and hummus wraps

Prep

5 min

Serves

2

Skill

Vegetarian

Marmite™ and hummus wraps

Prep

5 min

Serves

2

Skill

Fancy Dairy and Lactose Free Vegan Mains Lunchbox Picnics and Snacks Spreads and Dips

Great for lunchboxes, or to enjoy at your next family picnic.

Ingredients

2 wholemeal flat bread
1 tsp Marmite™ (or adjust to taste)
2 tsp plain hummus
1 tomato, sliced
2 medium-sized lettuce leaves, shredded
½ carrot, peeled and grated
¼ cucumber, sliced
¼ cup bean/alfalfa sprouts

Nutrition per serving

Weight, measurement and temperature conversions

921 kJ

energy kj

8 g

protein

0.4 g

saturated fat

7.8 g

dietary fibre

37 g

carbohydrate

7 g

sugars

467 mg

sodium

Method

Lay the flat breads on a clean surface. Spread with Marmite™.
Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
Wrap well for a lunchbox or cut into smaller pieces for picnics.

2 wholemeal flat bread
1 tsp Marmite™ (or adjust to taste)
2 tsp plain hummus
1 tomato, sliced
2 medium-sized lettuce leaves, shredded
½ carrot, peeled and grated
¼ cucumber, sliced
¼ cup bean/alfalfa sprouts

Nutrition per serving

Weight, measurement and temperature conversions

921 kJ

energy kj

8 g

protein

0.4 g

saturated fat

7.8 g

dietary fibre

37 g

carbohydrate

7 g

sugars

467 mg

sodium