Green bean and mushroom omelette
Prep
10 min
Cook
7 min
Serves
2
Skill
Vegetarian
Prep
10 min
Cook
7 min
Serves
2
Skill
An easy, tasty dish that’s high in protein. Great for a meal on the run or a satisfying start to your day.
Ingredients
- ½ cup green beans, cut into 2cm lengths
- 3 mushrooms, sliced
- 1 tbs chives, chopped
- ¼ cup fat-reduced cheese, grated
- 2 eggs
- ¼ tsp salt
Nutrition per serving
496 kJ
energy kj
11 g
protein
3 g
saturated fat
2.6 g
dietary fibre
2 g
carbohydrate
1 g
sugars
478 mg
sodium
Method
- Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
- Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frypan, pour eggs into frypan and allow to cook until the surface of the mixture is firm.
- Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.
Tips
- Try an omelette on a fussy eater who doesn't like to eat their vegetables. Finely chop up tomatoes, mushrooms, olives, capsicum, chives, plus any other vegetable you like and disguise in the omelette mix.
Remember to always check the label of each ingredient to ensure it is gluten free.
- ½ cup green beans, cut into 2cm lengths
- 3 mushrooms, sliced
- 1 tbs chives, chopped
- ¼ cup fat-reduced cheese, grated
- 2 eggs
- ¼ tsp salt
Nutrition per serving
496 kJ
energy kj
11 g
protein
3 g
saturated fat
2.6 g
dietary fibre
2 g
carbohydrate
1 g
sugars
478 mg
sodium
- Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
- Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frypan, pour eggs into frypan and allow to cook until the surface of the mixture is firm.
- Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan.
Tips
- Try an omelette on a fussy eater who doesn't like to eat their vegetables. Finely chop up tomatoes, mushrooms, olives, capsicum, chives, plus any other vegetable you like and disguise in the omelette mix.
Remember to always check the label of each ingredient to ensure it is gluten free.