Gozleme
Prep
30 min
Cook
10 min
Serves
8
Skill
Vegetarian
Prep
30 min
Cook
10 min
Serves
8
Skill
A fun recipe for the family to enjoy. Mix up your gozleme with your favourite ingredients and make a meal the whole family will enjoy!
This simple recipe is from dietitian and family mealtimes expert, Kate Wengier from Foost.
This simple recipe is from dietitian and family mealtimes expert, Kate Wengier from Foost.
Ingredients
Dough
- 1 cup self raising flour
- 1 cup wholemeal self raising flour
- 1 cup light natural greek yoghurt
- ½ cup extra flour
- 2 tablespoons olive oil
- 1 bunch spinach or 300g frozen
- ¾ cup light tasty cheese
- 100g reduced fat feta
- Lemon wedges, to serve
Nutrition per serving
1230 kJ
energy kj
15 g
protein
4 g
saturated fat
4.1 g
dietary fibre
34 g
carbohydrate
4 g
sugars
568 mg
sodium
Method
- To make dough, combine flours and add yoghurt. Mix with wooden spoon.
- Knead on a floured board until dough is no longer sticky (approximately two to three minutes). Add more flour if necessary.
- Cut into 6 portions and roll each portion into a ball. Cover with damp tea-towel or plastic cling film and refrigerate for 10 minutes.
- To make filling, wash spinach. In a frying pan, heat spinach and 1 tablespoon of water. Cook for 2 minutes or until spinach has wilted. Set aside to cool (if using frozen, defrost in microwave).
- Grate cheese and dice feta.
- Give each portion of dough a quick kneed on a floured board. Roll each dough ball into a thin circle using a floured rolling pin.
- Top half of dough with some spinach, grated cheese and feta. Make sure to leave some space around the edge. Fold in half to enclose filling, trim edges (if necessary) and press edges with a fork to seal.
- Using a pastry brush, brush one side of the gozleme with oil.
- Heat fry pan on medium heat. Place gozleme in pan, oil side down. Cook for three minutes or until browned.
- Brush topside of gozleme with oil before flipping and cooking for a further two minutes. Serve with lemon and side salad.
Dough
- 1 cup self raising flour
- 1 cup wholemeal self raising flour
- 1 cup light natural greek yoghurt
- ½ cup extra flour
- 2 tablespoons olive oil
- 1 bunch spinach or 300g frozen
- ¾ cup light tasty cheese
- 100g reduced fat feta
- Lemon wedges, to serve
Nutrition per serving
1230 kJ
energy kj
15 g
protein
4 g
saturated fat
4.1 g
dietary fibre
34 g
carbohydrate
4 g
sugars
568 mg
sodium
- To make dough, combine flours and add yoghurt. Mix with wooden spoon.
- Knead on a floured board until dough is no longer sticky (approximately two to three minutes). Add more flour if necessary.
- Cut into 6 portions and roll each portion into a ball. Cover with damp tea-towel or plastic cling film and refrigerate for 10 minutes.
- To make filling, wash spinach. In a frying pan, heat spinach and 1 tablespoon of water. Cook for 2 minutes or until spinach has wilted. Set aside to cool (if using frozen, defrost in microwave).
- Grate cheese and dice feta.
- Give each portion of dough a quick kneed on a floured board. Roll each dough ball into a thin circle using a floured rolling pin.
- Top half of dough with some spinach, grated cheese and feta. Make sure to leave some space around the edge. Fold in half to enclose filling, trim edges (if necessary) and press edges with a fork to seal.
- Using a pastry brush, brush one side of the gozleme with oil.
- Heat fry pan on medium heat. Place gozleme in pan, oil side down. Cook for three minutes or until browned.
- Brush topside of gozleme with oil before flipping and cooking for a further two minutes. Serve with lemon and side salad.