Buckwheat tabbouli

Vegetarian
Buckwheat tabbouli

Prep

10 min

Cook

20 min

Serves

6

Skill

Dairy and Lactose FreeVeganSides SaladsLunchboxGluten Free

A quick and easy gluten free dish that’s as versatile as it’s tasty. High in fibre and a source of iron, it’s great as a side salad, a sandwich filler or a satisfying snack on its own.

  • 1 litre water
  • 10g gluten free vegetable stock cube, crumbled
  • 1 cup buckwheat kernels*
  • 2 bunches continental parsley, roughly chopped
  • 1 cup semi-dried tomatoes, chopped
  • ½ cup lemon juice
  • 1½ tbs olive oil
  • 1 clove garlic, finely chopped

Nutrition per serving

Weight, measurement and temperature conversions
693 kJ

energy kj

6 g

protein

1 g

saturated fat

6.2 g

dietary fibre

16 g

carbohydrate

9 g

sugars

71 mg

sodium