Broccoli and kumara couscous

Vegetarian
Broccoli and kumara couscous

Prep

10 min

Cook

25 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsSides SaladsWinter Warmers

A great tasting meal that’s easy to prepare and good for you! Served as a side dish or light, fresh flavoured meal, it’s high in protein and fibre.

  • 1 sweet kumara, peeled and chopped into 2cm chunks
  • oil spray
  • 400g broccoli
  • 100g fresh corn kernels
  • 1 cup vegetable stock
  • 1 cup couscous
  • 1/4 cup pine nuts
  • 1 avocado
  • 1 bunch fresh mint
  • 2 tbs olive oil
  • 1 lemon, juiced (optional)

Nutrition per serving

Weight, measurement and temperature conversions
2370 kJ

energy kj

16 g

protein

4 g

saturated fat

11 g

dietary fibre

55 g

carbohydrate

9 g

sugars

268 mg

sodium