Quesadillas

Vegetarian
Quesadillas
Quesadillas
Quesadillas

Prep

15 min

Cook

30 min

Serves

8

Skill

High FibreMainsHealth SnacksLunchbox

Quesadillas are the gourmet toasted sandwich of Mexico. Golden and crunchy on the outside and soft and gooey on the inside. A simple go to meal or snack when you are time poor.

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https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt5fb1fb6bdbfeb572/673868f46291a875c11f274c/EAT_WELL_FOR_LESS_Web_800_×_300.png

  • 8 regular sized wholemeal tortillas
  • 300g can corn kernels, rinsed and drained
  • 125g can diced capsicum, rinsed and drained
  • ½ red onion, diced
  • 425g can Mexe Beans, mashed
  • ½ x 300g bottled mild salsa

Nutrition per serving

Weight, measurement and temperature conversions
883 kJ

energy kj

6 g

protein

2 g

saturated fat

5.3 g

dietary fibre

35 g

carbohydrate

4 g

sugars

605 mg

sodium