Affordable, healthy eating

Expert tips for shopping and cooking on a budget

We’re here to help make healthy eating more affordable! We know lots of Kiwi household budgets are feeling the pinch right now, so we've created this resource hub to offer practical shopping and money-saving tips from experts, share seasonal eating advice and ideas on how to reduce food waste .. and much more

We're also showcasing simple, budget-friendly recipes that are packed with nutrition. From takeaway favourites to family feasts using pantry staples like tinned foods we've got you covered!  

FREE Healthy Eating on a Budget Cookbook
Our dietitians have created 5 family friendly recipes using just 10 ingredients plus tips on healthy eating. They’ve also shared their insights for getting the most out of your shop - more food, more nutrients, and more healthy dinners. Click here to download your free copy.


Tips to feed your family for less 

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Best bang for buck vegetables, according to a dietitian

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5 easy tips to cut food waste

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Experts tips for shopping and cooking on a budget

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Extend your veggies! Handy hacks with kitchen scraps

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Canned food recipes – the canned foods dietitians buy and how they use them

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5 favourite pantry staples to stretch meals and make them healthier

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12 genius food storage tips to help your food last longer

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Save time and money with these freezer-friendly soups

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Eating seasonally: why it’s good for your wallet and your waistline

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A beginner's guide to healthy meal prep

Healthy recipe collections

Watch our how-to videos

Want more healthy eating tips?  Keep reading more expert advice ... PS. get nutrition tips and advice delivered to your inbox monthly by signing up to our Wholicious Living newsletter.