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Toasted Muesli Nuts and Seeds

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Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.

Serving size: 50g

	Per serve	Per 100g
Energy (kJ)	945	1890
(Cal)	226	453
Protein (g)	6.1	12.3
Fat (g)	8.9	17.7
Saturated Fat (g)	1.2	2.4
Carbohydrate (g)	28.5	57
Sugars (g)	6.9	13.7
Dietary Fibre (g)	3.7	7.3
Prebiotic Fibre (g)
Sodium (mg)	38	75
Potassium (mg)	153	305
Vitamin A (µg)
Thiamin (Vitamin B1) (mg)	0.20 (18% RDI)	0.39
Riboflavin (Vitamin B2) (mg)
Niacin (Vitamin B3) (mg)
Vitamin B6 (mg)
Vitamin B12 (µg)
Vitamin C (µg)
Vitamin D (µg)
Vitamin E (mg)
Folate (µg)
Iron (mg)	1.7 (14% RDI)	3.3
Magnesium (mg)	60 (19% RDI)	120
Calcium (mg)
Phosphorus (mg)
Isoflavones (mg)
Glycaemic Index (GI)
Polyphenols, Total (GAE†) (mg)
Plant Sterols (g)

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