Toasted Muesli Nuts and Seeds
Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com.au/health-star-rating.
Serving size: 50g
Per serve | Per 100g | |
Energy (kJ) | 945 | 1890 |
(Cal) | 226 | 453 |
Protein (g) | 6.1 | 12.3 |
Fat (g) | 8.9 | 17.7 |
Saturated Fat (g) | 1.2 | 2.4 |
Carbohydrate (g) | 28.5 | 57 |
Sugars (g) | 6.9 | 13.7 |
Dietary Fibre (g) | 3.7 | 7.3 |
Prebiotic Fibre (g) | ||
Sodium (mg) | 38 | 75 |
Potassium (mg) | 153 | 305 |
Vitamin A (µg) | ||
Thiamin (Vitamin B1) (mg) | 0.20 (18% RDI) | 0.39 |
Riboflavin (Vitamin B2) (mg) | ||
Niacin (Vitamin B3) (mg) | ||
Vitamin B6 (mg) | ||
Vitamin B12 (µg) | ||
Vitamin C (µg) | ||
Vitamin D (µg) | ||
Vitamin E (mg) | ||
Folate (µg) | ||
Iron (mg) | 1.7 (14% RDI) | 3.3 |
Magnesium (mg) | 60 (19% RDI) | 120 |
Calcium (mg) | ||
Phosphorus (mg) | ||
Isoflavones (mg) | ||
Glycaemic Index (GI) | ||
Polyphenols, Total (GAE†) (mg) | ||
Plant Sterols (g) |