Wholegrains may be better than fruit and veg for reducing the risk of heart disease

10 ways to eat more wholegrains and up your daily dose of cereal fibre: 

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Enjoy wholegrain crackers with peanut butter or avo

Swap white pasta/rice for wholemeal pasta/brown rice

Add grains such as quinoa or buckwheat to salads

Replace half the white flour when baking with wholemeal flour

Swap white bread for a brown, grainy loaf

Choose wholegrain and high fibre breakfast cereals

Swap mashed potato for quinoa, brown or wild rice

Add wholegrain cereal such as oats to your smoothies

Add some pearl barley to hearty winter soups

Try buckwheat pancakes for breakfast

Enjoy wholegrain crackers with peanut butter or avo

Swap white pasta/rice for wholemeal pasta/brown rice

Add grains such as quinoa or buckwheat to salads

Replace half the white flour when baking with wholemeal flour

Swap white bread for a brown, grainy loaf

Choose wholegrain and high fibre breakfast cereals

Swap mashed potato for quinoa, brown or wild rice

Add wholegrain cereal such as oats to your smoothies

Add some pearl barley to hearty winter soups

Try buckwheat pancakes for breakfast

Enjoy wholegrain crackers with peanut butter or avo

Swap white pasta/rice for wholemeal pasta/brown rice

Add grains such as quinoa or buckwheat to salads

Replace half the white flour when baking with wholemeal flour

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