Ask a Dietitian

We're here to help with your questions, feedback, or support needs

What best fits your enquiry?

Prefer to talk? Please call 0800 100 257

Sanitarium respects your privacy.
All the information you provide will be treated with total confidentiality.
For more information please see our privacy policy.

Follow us on social

Feeling chilly? Why not cook up our hearty and warming winter soup recipe? It's fragrantly spiced and packed with the goodness of extra vegetables, toasted nuts and seeds. You'll be toasty warm from the inside-out in no time!⁠ ⁠ Click the link in our bio for the full recipe.
🍫 Crazy for coco?​⁠ ⁠ This creamy hot chocolate & date porridge is ready in under 10 minutes — delicious, energising, and perfect for busy mornings! 🥣✨​⁠ ⁠ #HotChocolatePorridge #QuickBreakfast #ComfortFood #FibreRich #EasyEats #MorningFuel
Sweet, cosy and perfectly in season 🍐✨ These pear & rhubarb muffins are made for crisp winter mornings.​⁠ ⁠ ⁠ #eatingonthego #healthytreats #plantbased #sogood
Healthy, satisfying and perfect for cooler days, this creamy vegetable soup is a delicious winter favourite. Made with Sanitarium @sogoodanz Unsweetened Almond Milk, it’s a dairy‑free, cholesterol‑free twist on a classic that busy families will love.​⁠ ⁠ ​Ready in just 30 minutes and packed with hearty vegetables, it’s an easy, nourishing meal that delivers comfort and flavour in every spoonful. 😉​⁠ ⁠ #healthyrecipes #winterwellness #vegetarian #comfortfood
Warm up your wellness this winter - without overthinking it!​⁠ ⁠ Think smarter pantry swaps to help you pull a healthy meal together quickly, vitamin D check-ins, and immunity-supporting staples to help you feel energised and ready for the season ahead. ​⁠ ⁠ Discover how to build a capsule pantry.⁠ ⁠ In Wholicious Living, we share vegetarian recipes and practical tips to keep you feeling your best, all delivered to your inbox each month for free! Subscribe today.⁠ ⁠ All links in our bio. ⁠ ⁠ #wholiciousliving⁠
Our turmeric latte is inspired by the traditional use of turmeric in India, where it’s long been valued for its natural anti-inflammatory properties. ⁠ ⁠ 🧡A pinch of black pepper helps the body absorb curcumin, turmeric’s active compound. In some traditional practices, turmeric and honey are also used to help ease coughs and colds.​⁠ ⁠ Made with Sanitarium @sogoodanz Barista Oat Milk, this version has a smooth, creamy texture that’s both satisfying and dairy-free. It’s nourishing, easy to make, and a lovely way to unwind before bed. 💤​⁠ ⁠ #winterwellness #plantprotein #eatwelllivewell #vegetarian #foodasmedicine #healthyrecipes​
Did you know, today is World Nutrition Day? 🍽️ ​⁠ ⁠ Celebrated raise awareness about the importance of proper nutrition for health and well-being.​⁠ ⁠ We're embracing the nutrient packed vibes of a hearty baked veg casserole! 🥦🌽 Packed with veggies and topped with a golden cheesy crust, it's high in protein and fibre too.​⁠ ⁠ Link in our bio for the full recipe.⁠ ⁠ #plant-based #eatwelllivewell #healthyrecipes #baking #sogood
Craving a yummy treat with your afternoon cuppa? 🍵 Our chocolate date slice is sweet, simple to prepare, and made with the goodness of Sanitarium So Good Almond Coconut Milk - a dairy-free delight that’s perfect for sharing; or not! 💙​⁠ ⁠ #plant-based #eatwelllivewell #healthyrecipes #baking #sogood
Celebrate International Hummus Day this week with our vibrant, versatile recipe that’s simple to prepare and bursting with flavour. 🎉 ⁠ ⁠ Made from chickpeas - known for their buttery texture, nutty flavour and fibre‑full goodness - this beetroot hummus is great as a dip for entertaining or a high‑fibre spread on your favourite sandwich or wrap. 😋 ⁠ ⁠ Link in our bio for the recipe. ⁠ ⁠ #beetroot #hummus #internationalhummusday
🍎 This Dietitian’s Week, we’re celebrating our Sanitarium Dietitians and the simple, science‑backed advice they share every day - supporting whole‑person health, one small step at a time. Hear from the team on why they love what they do!⁠ ⁠ Curious to hear more from them? 🤔⁠ ⁠ Sign up to our Wholicious Living monthly newsletter for recipes, health articles and tips from our dietitians. ⁠ ⁠ Link in our bio. ⁠ ⁠ #WholiciousLiving #WholePersonHealth ⁠ ⁠ @dietitiansnz #DietitiansWeek2026 #eatwelllivewell #healthyrecipes #dietitianapproved #nutrition