Zucchini and corn frittata

Végétarien
Zucchini and corn frittata
Zucchini and corn frittata
Zucchini and corn frittata

Prep

15 min

Cook

35 min

Serves

12

Compétence

SecteurDessert glacéÉtéFaible en grasFaible en sucreFaible en sodium

Quick, easy and tasty, a perfect light meal for busy summer evenings. Serve with salad.

  • 2 cups zucchini (courgettes), grated
  • 1 large onion, grated
  • 310g corn kernels, drained
  • 1 cup reduced fat cheese, grated
  • 1 cup self-raising white flour
  • 4 eggs, lightly beaten
  • ½ cup So Good Regular soy milk
  • ½ tsp salt

Nutrition par portion

Weight, measurement and temperature conversions
551 kJ

energy kj

7 g

protein

2 g

saturated fat

2 g

dietary fibre

14 g

carbohydrate

2 g

sugars

254 mg

sodium