Cheesy Pumpkin Pasta

Végétarien
Cheesy Pumpkin Pasta

Serves

4

Compétence

VégétalienBonne source de protéinesBonne source de ferFaible en grasFaible en sucreDînerHacher

  • 1 pack Vegie Delights Savoury Mince 
  • 1 tbsp olive oil 
  • 1 pack (500g) wholemeal pasta  
  • 1/2 teaspoon black pepper 
  • 1 cup veggies of choice 
  • Optional garnish: fresh basil 

Cheesy Pumpkin Sauce

  • 2 cups (400g) pumpkin puree ​
  • 1/4 cup nutritional yeast 
  • 3 cloves garlic 
  • 3/4 cup (180ml) pasta water (or reduced salt vegetable stock) 
  • 2 tbsp olive oil 
  • 1/2 tsp sea salt, to taste 
  • 1/2 tsp black pepper 

Nutrition par portion

Weight, measurement and temperature conversions
3010 kJ

energy kj

39 g

protein

2 g

saturated fat

24 g

dietary fibre

99 g

carbohydrate

12 g

sugars

645 mg

sodium