Recipes Our Sanitarium Dietitians Love – And Why You'll Love Them Too

In celebration of Dietitians Week, we’re shining a spotlight on the incredible team of Accredited Practising Dietitians who work behind the scenes at Sanitarium Health Food Company. Every day, they help Aussies make nutritious choices and feel their best, and ensure our product range is not just delicious, but nutritious.

But what do they eat when they’re short on time, craving something nourishing or just want to enjoy their favourite go-to meal?

We asked our in-house Dietitians to share their favourite recipes and what makes them their go to choices. As an added bonus, they’ve also shared their top tips for feeling great, every day.

Peaches & Cream Overnight Weet-Bix 

By Sanitarium Dietitian Nicola Perry

A nutritious take on a classic flavour combo, Nicola’s favourite recipe is a Peaches and Cream Overnight Weet-Bix. Both indulgent and balanced, this recipe, which is right on trend at the moment - combines a perfect blend of wholegrains, juicy peaches, calcium-packed yoghurt and a crunchy topping for a make-ahead breakfast that ticks all the boxes.

Why Nicola loves it: “I love a quick and easy recipe that only requires the serving dish, no mess and no cooking,” says Nicola. “This recipe, and many other overnight Weet-Bix combos, is one that I opt for when wanting to stick with what feels easy and manageable due to being time poor, tired or when my fridge is basically a storage unit for condiments. I also enjoy eating a smaller portion as a nutrient dense snack – it really hits the spot!”

Health benefits: Full of protein, quality carbs, wholegrains and high in fibre.

Nicola’s top health tip: As an Accredited Practising Dietitian, Nicola says she regularly advises people to focus on nutrients. “Aim for nutrient density in meals and snacks. Think about what can be added to really optimise the nutrition of the meal. For example, add lentils to bolognaise, add beans and seeds to salads, blend cannellini beans into pasta sauces or soups, or throw spinach and some chia seeds in a smoothie. Exploring creative ways to add more nutrition into meals can make it easier to meet your nutrition needs and help you feel your best. It’s all about making every bite count,” says Nicola.

Tofu Vegetable Noodles

By Sanitarium Dietitian Rachel Moore

Light, fresh, and full of plant-based protein, Rachel’s favourite recipe pick is a noodle bowl that provides a balanced meal in minutes. Packed with colourful veggies and tofu, she finds it’s a great way to use up whatever veggies she has on hand for a satisfying, quick-fix dinner.

Why Rachel loves it: “This recipe is my go-to favourite because it always saves me on those weeknights where I don’t know what to cook!” Rachel says. “Tofu and noodles are great staples to buy ahead, and they make an excellent base for getting a real variety of vegetables in at dinner time. You can easily swap out veggies too, whether that’s mushrooms, broccoli or baby corn… or depending on what needs using up in the fridge or what you have on hand in the pantry.”

Health benefits: High in fibre and plant-proteins.

Rachel’s top health tip: As a Registered Dietitian, my top health advice is for people to focus on small changes rather than large overhauls. “Rather than overhauling your entire routine at once, try introducing small, manageable adjustments. This might mean prioritising veggies in a couple of your go-to recipes, swapping to water more often, or trialling more wholegrain options over time. These minor tweaks might not feel significant at first, but when all added up, they can lead to meaningful improvements to your long-term health!” 

So Good Banana Berry Smoothie

by Sanitarium Dietitian Eliza Baird 

Fast, fruity, and packed with antioxidants, a Banana Berry Smoothie is Eliza’s -secret weapon for busy mornings or sweet afternoon cravings. With banana, berries and her favourite Sanitarium So Good soy milk, it’s gluten and dairy-free with a refreshing sweet and tangy taste.

Why Eliza loves it: “This is favourite recipe to share as it’s both super quick and delicious,” Eliza says. “A real favourite go-to for me when I want something satisfying and nutritious.”

Health benefits: Contains healthy fats, high in fibre, protein and plant-powered goodness.

Eliza’s top health tip: As an Accredited Practising Dietitian, I advise people not to overlook the power of plant-based proteins. “Prioritise more plant-based proteins like lentils, beans, tofu and nuts. They provide essential nutrients and antioxidants,and have been associated with better health. It can be as simple as opting for beans instead of chicken in your tacos, or brown lentils instead of beef mince in your spag bol!” said Eliza.

To learn more about plant-proteins and recipe ideas, click here.

Eggplant and Sweet Potato Dahl 

by Sanitarium Dietitian Trish Guy 

A nourishing twist on a classic comfort dish, Trish’s plant-powered dahl recipe favourite is a dish packed with fibre and flavour. Even better - Trish says it’s hearty dose of vegetables and warming spices, make it ideal for supporting gut health and immunity.

Why Trish loves it: “I love this recipe because there aren’t that many ingredients, and most are pantry staples or foods I always have in the fridge. The flavour from the lime zest and juice is next level, and the whole family loves it,” Trish says.

Health benefits: High in fibre, good source of plant-proteins.

Trish’s top health tip: As an Accredited Practising Dietitian, Trish focuses her top health tops around breakfast – particularly its ability as an ideal meal to get a head start on reaching your daily wholegrain target. “A wholegrain cereal like Weet-Bix is quick and versatile – with chilled soy milk, made overnight or even a twist on the baked brekky trend. I mix it up by topping with different fruits, plus chia seeds for extra protein and essential fats,” Trish said. 

Chickpea Pilaf with Spinach

by Sanitarium Dietitian Shane Landon 

Simple, satisfying and full of plant protein, Shane’s one-pan pilaf recipe is his favourite weeknight winner. With chickpeas, brown rice and spinach, Shane shares it’s a fuss-free, nutrient-dense meal that supports digestive and heart health.

Why Shane loves it: “Quick and easy, this is a favourite recipe of mine because it only takes 30 minutes to prep and cook,” says Shane. “Eating a variety of plant foods contributes to a healthy gut and this pilaf contains 10 different plant foods. It’s also great to freeze any leftovers, to have on hand for a simple meal.”

Health benefits: High in protein and excellent source of fibre.

Shane’s top health tip: “Stay hydrated,” Shane says! “Water supports digestion, nutrient absorption and so much more. Aim for around 8-10 cups of water per day and adjust depending on activity levels and heat. Drink a glass of water after waking in the morning, with every meal and keep a drink bottle on hand.” 

Baked Pita Chips 

by Sanitarium Dietitian Jessica Ferguson 

Crispy, golden and made with Weet-Bix and a few simple ingredients, Dietitian Jessica Ferguson can’t go past these baked pita chips as her favourite smart snacking option. Lower in fat than traditional chips and full of satisfying crunch, Jessica says they’re perfect paired with hummus or veggie dips for a fibre-boosted bite.

Why Jessica loves it: “These pita chips are a nutritious snack to make in advance and have on hand throughout the week,” says Jessica. “They can be eaten on their own or paired with any dip or topping – my favourite combination is pairing the chips with hummus, carrot sticks and mini cucumbers.” 

Recipe health benefits: Contains protein, quality carbs, wholegrains and high in fibre.

Jessica’s top health tip: As a dietitian, Jessica is focused on helping people stay healthier for longer and reducing risk of chronic disease. “Most Aussies do not meet fibre requirements, and less than 20% of adults met suggested fibre targets for reducing the risk of chronic disease. Boost your fibre intake by adding legumes, pulses, nuts and seeds to meals and snacks, leaving skin on fruits and vegetables, and choose wholegrain products.”