Zucchini and corn frittata

素食
Zucchini and corn frittata
Zucchini and corn frittata
Zucchini and corn frittata

準備

15 min

廚師

35 min

服務

12

技能

電源冷凍甜點夏天低脂低糖鈉含量低

Quick, easy and tasty, a perfect light meal for busy summer evenings. Serve with salad.

  • 2 cups zucchini (courgettes), grated
  • 1 large onion, grated
  • 310g corn kernels, drained
  • 1 cup reduced fat cheese, grated
  • 1 cup self-raising white flour
  • 4 eggs, lightly beaten
  • ½ cup So Good Regular soy milk
  • ½ tsp salt

每份營養

Weight, measurement and temperature conversions
551 kJ

energy kj

7 g

protein

2 g

saturated fat

2 g

dietary fibre

14 g

carbohydrate

2 g

sugars

254 mg

sodium