Wholegrain flatbreads

Name: Wholegrain flatbreads
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 6

準備

10 min

廚師

10 min

服務

技能

素食

準備

10 min

廚師

10 min

服務

技能

低糖鈉含量低威特比克斯便當點心和切片

Ready in no time at all, and with only six ingredients, these flatbreads will be a regular addition to the whole family’s lunch boxes.

Looking for more breakfast and lunchbox ideas? Check out this collection of easy recipes that’ll take you from the kitchen table to the lunchbox and beyond.

https://images.contentstack.io/v3/assets/blt9039451385f46c16/bltf383b516d453bca3/635baef6c47149073f866e82/WB-BTS-cookbook

原料

3 Weet-Bix™, very finely crushed
1 1/4 cups wholemeal flour, plus extra for dusting
2 tsp baking powder
pinch salt
1 cup unsweetened low-fat Greek yoghurt, or plain non-dairy yoghurt
2 Tbsp olive oil

每份營養

Weight, measurement and temperature conversions

888 kJ

energy kj

6 g

protein

1.5 g

saturated fat

4 g

dietary fibre

28 g

carbohydrate

4 g

sugars

363 mg

sodium

方法

Combine Weet-Bix, flour, and salt in a large bowl. Add yoghurt and olive oil, and mix until no flour remains. Cover and rest 5 mins, so the dry ingredients can hydrate.
Lightly dust bench with flour, turn dough out, and knead for 30 seconds until smooth. Divide into 6 balls.
Roll each dough portion into a 15 cm circle, dusting bench with flour as necessary.
Heat a heavy-based skillet to medium. Place a round of dough into the hot, dry, pan and cook 1 - 1.5 minutes, until bubbles start to show on the top and brown spots form on the bottom. Flip and cook a further minute, until golden and puffed. Transfer to a rack lined with a tea towel, and repeat with remaining dough rounds.
Serve warm or at room temperature, with your favourite dips or fillings.

3 Weet-Bix™, very finely crushed
1 1/4 cups wholemeal flour, plus extra for dusting
2 tsp baking powder
pinch salt
1 cup unsweetened low-fat Greek yoghurt, or plain non-dairy yoghurt
2 Tbsp olive oil

每份營養

Weight, measurement and temperature conversions

888 kJ

energy kj

6 g

protein

1.5 g

saturated fat

4 g

dietary fibre

28 g

carbohydrate

4 g

sugars

363 mg

sodium

產品

Our Brands

Weet-Bix

So Good

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