Sweet Corn Porridge

Name: Sweet Corn Porridge
Prep time: 5 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 2-3

準備

5 min

服務

2-3

技能

素食

準備

5 min

服務

2-3

技能

高蛋白膳食纖維的絕佳來源威特比克斯早餐

原料

1 whole ear of corn
1-2 Tbs raw sugar
1 1/4 cup So Good Almond milk
4 bricks Weet-Bix Original Cereal
2 sliced bananas

每份營養

Weight, measurement and temperature conversions

1670 kJ

energy kj

13 g

protein

1 g

saturated fat

9.7 g

dietary fibre

64 g

carbohydrate

27 g

sugars

162 mg

sodium

方法

Cut the kernels from the corn and divide into
In a blender blend together half of the corn kernels, and the non-dairy milk and blend until smooth.
In a small pot add the corn milk mixture, the rest of the corn kernels, and the raw sugar and bring to a low boil.
Add in 2 crushed Weet-Bix Original Cereal and fold in.
Top with more Weet-Bix Original Cereal and sliced banana.

1 whole ear of corn
1-2 Tbs raw sugar
1 1/4 cup So Good Almond milk
4 bricks Weet-Bix Original Cereal
2 sliced bananas

每份營養

Weight, measurement and temperature conversions

1670 kJ

energy kj

13 g

protein

1 g

saturated fat

9.7 g

dietary fibre

64 g

carbohydrate

27 g

sugars

162 mg

sodium

產品

Our Brands

Weet-Bix

So Good

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關於我們

Sweet Corn Porridge

原料

每份營養

1670 kJ

13 g

1 g

9.7 g

64 g

27 g

162 mg

方法

每份營養

1670 kJ

13 g

1 g

9.7 g

64 g

27 g

162 mg