Mushroom and Vegetable Stir Fry

準備

5 min

服務

3

技能

素食

Mushroom and Vegetable Stir Fry

準備

5 min

服務

3

技能

高蛋白膳食纖維的絕佳來源電源

原料

1 Tbs grapeseed oil
5 cloves garlic
1 medium purple onion
1/2 cup spring onion
1 small red bell pepper
1 cup snowpeas
100g shimeji mushroom
3 bricks Weet-Bix Original Cereal
100g air fried tofu
1/4 tsp salt
Pinch of black pepper

每份營養

Weight, measurement and temperature conversions

973 kJ

energy kj

12 g

protein

1.4 g

saturated fat

8.1 g

dietary fibre

18 g

carbohydrate

7 g

sugars

264 mg

sodium

方法

Pre-heat your frying pan and add in the grapeseed oil.
Add in the garlic, onion and spring onion and sauté until the garlic is golden brown and the onion is translucent.
Add in the bell pepper, chicharo, mushroom and salt and sauté for 3-5 minutes.
Add in the crushed Weet-Bix Original Cereal and air fried tofu and black pepper.
Mix for 1 minutes, then top with toasted sesame seeds and serve over rice.

1 Tbs grapeseed oil
5 cloves garlic
1 medium purple onion
1/2 cup spring onion
1 small red bell pepper
1 cup snowpeas
100g shimeji mushroom
3 bricks Weet-Bix Original Cereal
100g air fried tofu
1/4 tsp salt
Pinch of black pepper

每份營養

Weight, measurement and temperature conversions

973 kJ

energy kj

12 g

protein

1.4 g

saturated fat

8.1 g

dietary fibre

18 g

carbohydrate

7 g

sugars

264 mg

sodium